Monthly Archives: February, 2020

The Best Science-Backed Ways to Lower Blood Pressure Naturally

High blood pressure or hypertension is a serious health issue that we must address properly. According to the World Health Organization (WHO), hypertension affects...
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How What You Eat Affects Your Mental Health

How what you eat affects your mental health? Your brain is always working even when you're sleeping. It takes care of your senses, thoughts, breathing,...

How to Stay Motivated When You Just Can’t?

Everyone has one of those days. Even the Energizer Bunny stops at some point. It's even worse if the entire outside world or even...

Why You Need Probiotics and How to Get Them

Why You Need Probiotics and How to Get Them? What Are Probiotics? Probiotics are living organisms, like bacteria and yeast, that provide numerous health benefits for...

What Exactly Is Intermittent Fasting?

What Exactly Is Intermittent Fasting? Most of us have been raised on the three square meals a day concept, and even if we don't strictly...